Chapter 1

The complexity of burnout

Know burnout inside and out. In this chapter you will learn about burnout, the three components of burnout, compassion fatigue, and vicarious trauma.
6 Lessons (15m 50s), 1 Quiz
Chapter 2

Factors that contribute to burnout and its prevention

Here, you’ll cover the seven factors that underpin burnout and how you can apply these factors to build resilience in your own practice.
  • Analyzing workload
  • Assessing control
  • Incorporating rewards
  • Utilizing community
  • Assessing the effect of fairness
  • Distinguishing the effect of values
  • Analyzing the effect of job-person incongruity
  • Factors that contribute to burnout and its prevention quiz
8 Lessons (27m 39s), 1 Quiz
Chapter 3

The demands of practice

In medicine, the challenges to effective practice are significant. In this lesson, you'll learn about how key stressors in medicine can contribute to the development of burnout.
  • Analyzing the complexity of a high-stress environment
  • Recognizing imposter syndrome
  • Managing administrative and productivity demands
  • Balancing expectations and patient care
  • Case study
  • The demands of practice quiz
6 Lessons (17m 46s), 1 Quiz
Chapter 4

The importance of clinician resilience

Resilience development is a lifelong endeavor. Here, you'll learn to differentiate between what is in (and out) of your control and why this is critical to burnout prevention.
  • Exploring resilience
  • Distinguishing the need for self-care
  • Differentiating between stress and stressors
  • Guided meditation
  • Case study
  • The importance of clinician resilience quiz
6 Lessons (23m 49s), 1 Quiz
Chapter 5

Resilience strategies

Master strategies that will increase your emotional resilience. This chapter will cover a range of habits and tools and can be implemented and used over the life of your career.
  • Engaging the body
  • Practicing mindfulness
  • Guided mindfulness meditation
  • Practicing cognitive reframing
  • Developing clear boundaries
  • Cultivating a rich life of interests and relationships
  • Integrating meaning and purpose into your daily life
  • Implementing supportive workflow strategies
  • Case study
  • Resilience strategies quiz
  • Burnout Prevention Masterclass: Your Path to Resilience outro
11 Lessons (37m 32s), 1 Quiz