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help us become happier and more fulfilled in our jobs and daily lives. ",{"id":215,"name":216},3,"The Medmastery show",[218,223,235,240,245],{"type":219,"data":220},"free_text",{"readDurationInSeconds":221,"text":222},7.2,"\u003Cp>Today’s guest is Dr Judson Brewer, an internationally acclaimed psychiatrist and mindfulness expert from Yale. His talks at TED and TEDMED on the use of mindfulness techniques in medicine have hit over 5 million views.\u003C\u002Fp>",{"type":224,"data":225},"image",{"readDurationInSeconds":226,"image":227},10,{"alt":228,"title":228,"size":229,"location":232},"Dr. Brewer",{"width":230,"height":231},896,1140,{"bucket":233,"key":234},"public-drupal-medmastery-assets-production","\u002Fmigrated-images\u002FBrewer%20headshot%20casual.jpeg",{"type":219,"data":236},{"readDurationInSeconds":237,"title":238,"text":239},33.06666666666667,"You can listen to our conversation in one of three ways:","\u003Col>\u003Cli>You can subscribe to the show on \u003Ca href=\"https:\u002F\u002Fitunes.apple.com\u002Fat\u002Fpodcast\u002Fmedmastery-show-franz-wiesbauer\u002Fid943791321?l=en#\" target=\"_blank\">iTunes (recommended)\u003C\u002Fa>\u003C\u002Fli>\u003Cli>You can \u003Ca href=\"http:\u002F\u002Ftraffic.libsyn.com\u002Fmedmastery\u002Finterview_brewer.mp3\" target=\"_blank\">download the audio file\u003C\u002Fa>\u003C\u002Fli>\u003Cli>You can listen to it \u003Ca href=\"#the-interview\">on the bottom of this page\u003C\u002Fa>\u003C\u002Fli>\u003C\u002Fol>\u003Cp>Dr Brewer has developed and tested novel mindfulness programs for addiction, including both in-person and app­-based treatments.\u003C\u002Fp>\u003Cp>In this interview, Judson explains how we can use mindfulness for ourselves and our patients to help us become happier and more fulfilled in our jobs and daily lives. Among other things, we’ll cover:\u003C\u002Fp>\u003Cul>\u003Cli>What mindfulness is and how you can use it in your life and patients\u003C\u002Fli>\u003Cli>What the differences are between the most common forms of meditation\u003C\u002Fli>\u003Cli>Why mindfulness is over five times more effective than traditional addiction therapy\u003C\u002Fli>\u003Cli>How Judson meditates\u003C\u002Fli>\u003Cli>Why you are probably addicted and what you can do about it\u003C\u002Fli>\u003Cli>Why you need to start meditating and how to do it\u003C\u002Fli>\u003Cli>And much, much more\u003C\u002Fli>\u003C\u002Ful>",{"type":219,"data":241},{"readDurationInSeconds":242,"title":243,"text":244},0.5333333333333333,"The interview:","\u003Cp>\u003Ciframe src=\"\u002F\u002Fhtml5-player.libsyn.com\u002Fembed\u002Fepisode\u002Fid\u002F4618541\u002Fheight\u002F360\u002Fwidth\u002F320\u002Ftheme\u002Fcustom\u002Fautoplay\u002Fno\u002Fautonext\u002Fno\u002Fthumbnail\u002Fyes\u002Fpreload\u002Fno\u002Fno_addthis\u002Fno\u002Fdirection\u002Fbackward\u002Fno-cache\u002Ftrue\u002Frender-playlist\u002Fno\u002Fcustom-color\u002F87A93A\u002F\" width=\"320\" height=\"90\">\u003C\u002Fiframe>\u003C\u002Fp>",{"type":219,"data":246},{"readDurationInSeconds":247,"title":248,"text":249},7.199999999999999,"Books and other resources discussed during the interview (in chronological order)","\u003Cul>\u003Cli>\u003Cstrong>Mindfulness in Plain English\u003C\u002Fstrong> by Bhante Henepola Gunaratana - \u003Ca href=\"http:\u002F\u002Fwww.amazon.com\u002FMindfulness-English-Bhante-Henepola-Gunaratana\u002Fdp\u002F0861719069?tag=medmastery-20\" target=\"_blank\">Find it on Amazon\u003C\u002Fa>\u003C\u002Fli>\u003Cli>\u003Cstrong>When Awareness Becomes Natural\u003C\u002Fstrong> by Sayadaw U Tejaniya - \u003Ca href=\"http:\u002F\u002Fwww.amazon.com\u002FWhen-Awareness-Becomes-Natural-Cultivating\u002Fdp\u002F1611803071?tag=medmastery-20\" target=\"_blank\">Find it on Amazon\u003C\u002Fa>\u003C\u002Fli>\u003Cli>\u003Ca href=\"http:\u002F\u002Fwww.judsonbrewer.com\" target=\"_blank\">Judson Brewer's website\u003C\u002Fa>\u003C\u002Fli>\u003C\u002Ful>",null,{"id":252,"name":253,"image":254,"profession":255,"relativeUrl":258,"specializations":259},1563,"Franz Wiesbauer, MD MPH","https:\u002F\u002Fmedmastery-backend-prod-kjbeds.s3.eu-west-1.amazonaws.com\u002Fmedia\u002Fimages\u002F9c43cef0-41ee-4005-9e4a-d8711c816401",{"name":256,"description":257},"Internist","Franz is the founder and CEO of Medmastery. He is an internist with a specialization in cardiology and a master’s in public health from Johns Hopkins University.","\u002Fteachers\u002Ffranz-wiesbauer-md-mph",[260,261,262,263,264],"Nephrology","Professional development","Cardiology","Ultrasound","Emergency medicine and critical care",67,"2m",[268,286,304],{"id":269,"title":270,"text":271,"image":272,"author":278,"path":281,"readDuration":282,"readDurationFormatted":266,"internal":283},49,"The Medmastery Show (Ep 8): Pamela Douglas—inspirational advice from a successful female cardiologist","In this short interview, we talk about how to be happy and successful as a cardiologist, what makes a great clinician, researcher and overall human being. If you are working in cardiology, you don't want to miss these valuable nuggets of wisdom!",{"alt":273,"title":273,"size":274,"location":276},"",{"width":275,"height":275},220,{"bucket":233,"key":277},"\u002Fmigrated-images\u002Fpodcast_thumb_big_v2_0_2.jpg",{"id":252,"title":253,"relativeURL":258,"image":254,"professionLong":257,"profession":279,"weight":280},{"name":256},4,"\u002Fmagazine\u002Fmedmastery-show-ep-8-pamela-douglasinspirational-advice-successful-female-cardiologist",73,{"created":284,"updated":285,"published":284},1586432116,1655189586,{"id":287,"title":288,"text":289,"image":290,"author":296,"path":298,"readDuration":299,"readDurationFormatted":300,"internal":301},103,"The Medmastery Show - Episode #14 | Samuel Shem on failure, creativity and life as a clinician","Have you read the novel “The House of God” by psychiatrist Samuel Shem? I read it when I was in medical school and it deeply influenced me. I’ve had the great pleasure of interviewing Samuel Shem for this week's episode.",{"alt":273,"title":273,"size":291,"location":294},{"width":292,"height":293},480,287,{"bucket":233,"key":295},"\u002Fmigrated-images\u002Fmedpodcast_show_480.png",{"id":252,"title":253,"relativeURL":258,"image":254,"professionLong":257,"profession":297,"weight":280},{"name":256},"\u002Fmagazine\u002Fmedmastery-show-episode-14-samuel-shem-failure-creativity-and-life-clinician",1880,"32m",{"created":302,"updated":303,"published":302},1485004269,1736359464,{"id":305,"title":306,"text":307,"image":308,"author":311,"path":313,"readDuration":314,"readDurationFormatted":266,"internal":315},95,"The Medmastery Show - Episode #13: Dan Siegel | Become a great clinician by following his valuable advice","Today's guest is Dr Dan Siegel. Today's interview will give you inspiration and energy, plus many nuggets of wisdom that you can apply and use in your own life.",{"alt":273,"title":273,"size":309,"location":310},{"width":292,"height":293},{"bucket":233,"key":295},{"id":252,"title":253,"relativeURL":258,"image":254,"professionLong":257,"profession":312,"weight":280},{"name":256},"\u002Fmagazine\u002Fmedmastery-show-episode-13-dan-siegel-become-great-clinician-following-his-valuable-advice",82,{"created":316,"updated":317,"published":316},1476092757,1736188723,{"seo":319,"og":321},{"title":320,"description":213},"The Medmastery Show - Episode #12: Judson Brewer | Mindfulness in | Medmastery",{"title":320,"description":213,"image":322},{"alt":273,"title":273,"size":323,"location":324},{"width":292,"height":293},{"bucket":233,"key":295},{"id":326,"created":327,"updated":328,"published":327},92,1472154995,1736187660]