[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"menu":3,"$fNGH99ow3yPdObmpAIo_y49dxJuAZ0nYlrRJxJN2fJQg":210},{"main":4,"mainTranslated":17,"footer":45,"footerTranslated":109},[5,8,11,14],{"title":6,"url":7},"Course library","https:\u002F\u002Fwww.medmastery.com\u002Fcourse-library",{"title":9,"url":10},"Pricing","https:\u002F\u002Fwww.medmastery.com\u002Fpricing",{"title":12,"url":13},"Earn credits","https:\u002F\u002Fwww.medmastery.com\u002Fcme-credits",{"title":15,"url":16},"Institutions","https:\u002F\u002Fwww.medmastery.com\u002Finstitutions",{"de":18,"es":27,"fr":36},[19,21,23,25],{"title":20,"url":7},"Kurse",{"title":22,"url":10},"Preise",{"title":24,"url":13},"CME-Punkte",{"title":26,"url":16},"Organisationen",[28,30,32,34],{"title":29,"url":7},"Biblioteca de cursos",{"title":31,"url":10},"Precios",{"title":33,"url":13},"Gana créditos",{"title":35,"url":16},"Instituciones",[37,39,41,43],{"title":38,"url":7},"Cours",{"title":40,"url":10},"Tarifs",{"title":42,"url":13},"Obtenir des crédits",{"title":44,"url":16},"Établissements",[46,59,79,97],{"title":47,"group":48,"menu":49},"Company",true,[50,53,56],{"title":51,"url":52},"Our teachers","https:\u002F\u002Fwww.medmastery.com\u002Fteachers",{"title":54,"url":55},"About us","https:\u002F\u002Fwww.medmastery.com\u002Fabout-us",{"title":57,"url":58},"Work with us","https:\u002F\u002Fwww.medmastery.com\u002Fwork-with-us",{"title":60,"group":48,"menu":61},"Product",[62,64,67,70,73,76,78],{"title":63,"url":7},"Courses",{"title":65,"url":66},"Magazine","https:\u002F\u002Fwww.medmastery.com\u002Fmagazine",{"title":68,"url":69},"Podcast","https:\u002F\u002Fwww.medmastery.com\u002Fpodcasts",{"title":71,"url":72},"Webinars","https:\u002F\u002Fwww.medmastery.com\u002Fwebinars",{"title":74,"url":75},"Guides","https:\u002F\u002Fwww.medmastery.com\u002Fguides",{"title":15,"url":77},"https:\u002F\u002Fwww.medmastery.com\u002Finstitutions\u002F",{"title":9,"url":10},{"title":80,"group":48,"menu":81},"Legal",[82,85,88,91,94],{"title":83,"url":84},"Imprint","https:\u002F\u002Fwww.medmastery.com\u002Fimprint",{"title":86,"url":87},"Newsletter policy","https:\u002F\u002Fwww.medmastery.com\u002Fnewsletter-privacy-policy",{"title":89,"url":90},"Privacy policy","https:\u002F\u002Fwww.medmastery.com\u002Fprivacy-policy",{"title":92,"url":93},"Cookie Policy","https:\u002F\u002Fwww.medmastery.com\u002Fcookie-policy",{"title":95,"url":96},"Terms","https:\u002F\u002Fwww.medmastery.com\u002Fterms",{"title":98,"group":48,"menu":99},"Customer support",[100,103,106],{"title":101,"url":102},"FAQs","https:\u002F\u002Fwww.medmastery.com\u002Ffaqs",{"title":104,"url":105},"Contact","https:\u002F\u002Fwww.medmastery.com\u002Fcontact",{"title":107,"url":108},"support@medmastery.com","mailto:support@medmastery.com",{"de":110,"es":143,"fr":177},[111,118,128,137],{"title":112,"group":48,"menu":113},"Unternehmen",[114,116,117],{"title":115,"url":52},"Unsere Dozentinnen und Dozenten",{"title":54,"url":55},{"title":57,"url":58},{"title":119,"group":48,"menu":120},"Produkt",[121,122,123,124,125,126,127],{"title":20,"url":7},{"title":65,"url":66},{"title":68,"url":69},{"title":71,"url":72},{"title":74,"url":75},{"title":26,"url":77},{"title":22,"url":10},{"title":129,"group":48,"menu":130},"Rechtliches",[131,133,134,135,136],{"title":132,"url":84},"Impressum",{"title":86,"url":87},{"title":89,"url":90},{"title":92,"url":93},{"title":95,"url":96},{"title":138,"group":48,"menu":139},"Kundenservice",[140,141,142],{"title":101,"url":102},{"title":104,"url":105},{"title":107,"url":108},[144,151,162,171],{"title":145,"group":48,"menu":146},"Empresa",[147,149,150],{"title":148,"url":52},"Nuestros profesores",{"title":54,"url":55},{"title":57,"url":58},{"title":152,"group":48,"menu":153},"Producto",[154,156,157,158,159,160,161],{"title":155,"url":7},"Cursos",{"title":65,"url":66},{"title":68,"url":69},{"title":71,"url":72},{"title":74,"url":75},{"title":35,"url":77},{"title":31,"url":10},{"title":163,"group":48,"menu":164},"Información legal",[165,167,168,169,170],{"title":166,"url":84},"Aviso legal",{"title":86,"url":87},{"title":89,"url":90},{"title":92,"url":93},{"title":95,"url":96},{"title":172,"group":48,"menu":173},"Atención al cliente",[174,175,176],{"title":101,"url":102},{"title":104,"url":105},{"title":107,"url":108},[178,185,196,204],{"title":179,"group":48,"menu":180},"Entreprise",[181,183,184],{"title":182,"url":52},"Nos enseignants",{"title":54,"url":55},{"title":57,"url":58},{"title":186,"group":48,"menu":187},"Produit",[188,189,190,191,192,193,194],{"title":38,"url":7},{"title":65,"url":66},{"title":68,"url":69},{"title":71,"url":72},{"title":74,"url":75},{"title":15,"url":77},{"title":195,"url":10},"Tarification",{"title":197,"group":48,"menu":198},"Mentions légales",[199,200,201,202,203],{"title":197,"url":84},{"title":86,"url":87},{"title":89,"url":90},{"title":92,"url":93},{"title":95,"url":96},{"title":205,"group":48,"menu":206},"Service client",[207,208,209],{"title":101,"url":102},{"title":104,"url":105},{"title":107,"url":108},{"content":211,"related":270,"meta":342,"internal":352},{"title":212,"leadIn":213,"category":214,"elements":217,"becomeAnExpert":238,"author":260,"readDuration":268,"readDurationFormatted":269},"How to reduce stress and fear before and during your next presentation","In this video, you'll learn a couple of very effective strategies to combat fear and stress during presentations. ",{"id":215,"name":216},1,"Course previews",[218,228,233],{"type":219,"data":220},"video",{"readDurationInSeconds":221,"video":222},153,{"platform":223,"name":212,"url":224,"size":225},"YouTube","https:\u002F\u002Fwww.youtube.com\u002Fwatch?v=y3T-WdbXudU",{"width":226,"height":227},200,113,{"type":229,"data":230},"free_text",{"readDurationInSeconds":231,"text":232},14.666666666666666,"\u003Cp>Giving a presentation can be stressful. In this video, you'll learn a couple of very effective strategies to combat fear and stress in this setting.\u003C\u002Fp>\u003Cp>This teaching video contains several hands-on tips and tricks to boost your success rate on grand rounds, talks at conferences, or wherever else you want to speak.\u003C\u002Fp>\u003Cp>This video was taken from our hands-on and CME-accredited \u003Ca href=\"\u002Fcourse\u002Fpresentation-essentials-clinicians\">Presentation Essentials for Clinicians course\u003C\u002Fa>.\u003C\u002Fp>",{"type":229,"data":234},{"readDurationInSeconds":235,"title":236,"text":237},94.93333333333334,"Video Transcript","\u003Cp dir=\"ltr\">\u003Cb id=\"docs-internal-guid-78fd229e-7fff-29fb-a7de-bd1dc3110112\">[00:00:00]\u003C\u002Fb> Expect to have stress right before your presentation. Remember, it will help you do your best. Here are six suggestions for handling stress before you present. Visit the room where you will be speaking. Walk around and visualize how the room will be setup. If you arrive in the evening before your program, try to do that then. Get a good night sleep, eat your normal meals, if you normally exercise, try to do that ahead of time to reduce stress, rolling your head, yawning and making \u003C\u002Fp>\u003Cp dir=\"ltr\">\u003Cb id=\"docs-internal-guid-78fd229e-7fff-29fb-a7de-bd1dc3110112\">[00:00:30] \u003C\u002Fb>funny faces can also help you relax your face, your throat, and your neck. Plan to deal with a dry mouth. Most speakers make sure they have water available. Here's another idea, suppose I have a thick juicy lemon in my hand, then I take out a knife and I slice the lemon in half. The juice runs all over my hand. Did you salivate? This is a simple way to deal with a dry mouth, just think about lemons. Here's another suggestion, carefully bite the side of your tongue with your back teeth or lightly bite \u003C\u002Fp>\u003Cp dir=\"ltr\">\u003Cb id=\"docs-internal-guid-78fd229e-7fff-29fb-a7de-bd1dc3110112\">[00:01:00] \u003C\u002Fb>the inside of your cheek. Both of those will cause you to salivate, they really do work. Be in the presentation room early so you can check everything. For example, I usually always request to have a table in the room and I usually never have the table when I get there. However, since I'm there early, I have plenty of time to arrange to have a table brought into the room. I like to try to talk to some audience members before I begin. Often I find people to use as examples of my major points. I asked them if I can call \u003C\u002Fp>\u003Cp dir=\"ltr\">\u003Cb id=\"docs-internal-guid-78fd229e-7fff-29fb-a7de-bd1dc3110112\">[00:01:30] \u003C\u002Fb>on them during the program and ask them to share the point. It's a great way to get the audience involved. It takes the spotlight off of me as a speaker and puts it on the audience. Avoid negative thoughts and negative people. Think positive, make affirming statements such as I really know this material, I have information to share, I am so glad to be here, I am so glad the audience is here. Try these ideas and see what works for you. Just know to expect \u003C\u002Fp>\u003Cp dir=\"ltr\">\u003Cb id=\"docs-internal-guid-78fd229e-7fff-29fb-a7de-bd1dc3110112\">[00:02:00] \u003C\u002Fb>stress but know that you can handle it in a professional manner. If you enjoy this video, make sure to check out our medical presentation essentials course and register for a free trial account, which will give you access to selected videos and quizzes from the course. You can earn CME credits with every Medmastery course. If you want to learn more about how Medmastery can help you become a great clinician, be sure to watch the About \u003C\u002Fp>\u003Cp dir=\"ltr\">\u003Cb id=\"docs-internal-guid-78fd229e-7fff-29fb-a7de-bd1dc3110112\">[00:02:30] \u003C\u002Fb>Medmastery video.\u003C\u002Fp>",{"courses":239,"showAwardsBelow":48},[240],{"id":241,"isFreeCmeCourse":242,"title":243,"type":244,"specialization":245,"teachers":247,"cmeCredits":249,"teacherIllustration":250,"backgroundImage":251,"relativeUrl":252,"lastChanged":253,"created":254,"description":255,"relativeURL":252,"meta":256},3543,false,"Presentation Essentials for Clinicians","course",[246],"Professional development",[248],"Kathleen D. Pagana, PhD CSP™",4,"https:\u002F\u002Fmedmastery-backend-prod-kjbeds.s3.eu-west-1.amazonaws.com\u002Fmedia\u002Fimages\u002F99f55ec6-2e4e-4886-8d6a-47566f0d4e26","https:\u002F\u002Fmedmastery-backend-prod-kjbeds.s3.eu-west-1.amazonaws.com\u002Fmedia\u002Fimages\u002F99f55ec7-3238-438a-a82b-93a763b348e9","\u002Fcourses\u002Fpresentation-essentials-for-clinicians","1765306165","1493375562","Learn and apply the most important principles to create and deliver effective presentations. This course was designed specifically for doctors and healthcare professionals, giving you the tools to simplify and structure presentations for content retention and audience engagement, and teaching you how to avoid the seven most common, and serious, speaker mistakes.",{"duration":257,"quizzes":258,"lessons":259},6494,10,52,{"id":261,"name":248,"image":262,"profession":263,"relativeUrl":266,"specializations":267},3542,"https:\u002F\u002Fmedmastery-backend-prod-kjbeds.s3.eu-west-1.amazonaws.com\u002Fmedia\u002Fimages\u002F9c43ceff-5e78-4ad3-94aa-0b723df076d9",{"name":264,"description":265},"Certified speaking professional","Kathleen is a Certified Speaking Professional (CSP™) and best-selling author, President of Pagana Keynotes and Presentations, and Professor Emeritus (Nursing) at Lycoming College, USA.","\u002Fteachers\u002Fkathleen-d-pagana-phd-csp",[246],117,"2m",[271,298,317],{"id":272,"title":273,"text":274,"image":275,"author":283,"path":291,"readDuration":292,"readDurationFormatted":293,"internal":294},1350,"How to recognize INOCA (ANOCA) on an exercise stress test ","Angina, abnormal stress test, clean coronaries—that's INOCA (or ANOCA), and it carries real risk. Learn to recognize and report it with exercise stress ECG.",{"alt":276,"title":277,"size":278,"location":280},"Illustration of the heart's coronary vasculature showing large coronary arteries and the extensive network of smaller vessels affected in INOCA (ischemia with nonobstructive coronary arteries).","",{"width":279,"height":279},1200,{"bucket":281,"key":282},"public-drupal-medmastery-assets-production","\u002F2026-05\u002FC17(1)_magazine image_0.png",{"id":284,"title":285,"relativeURL":286,"image":287,"professionLong":288,"profession":289,"weight":249},1563,"Franz Wiesbauer, MD MPH","\u002Fteachers\u002Ffranz-wiesbauer-md-mph","https:\u002F\u002Fmedmastery-backend-prod-kjbeds.s3.eu-west-1.amazonaws.com\u002Fmedia\u002Fimages\u002F9c43cef0-41ee-4005-9e4a-d8711c816401","Franz is the founder and CEO of Medmastery. He is an internist with a specialization in cardiology and a master’s in public health from Johns Hopkins University.",{"name":290},"Internist","\u002Fmagazine\u002Fexercise-stress-ecg-inoca",141,"3m",{"created":295,"updated":296,"published":297},1778115738,1778799792,1778118255,{"id":299,"title":300,"text":301,"image":302,"author":308,"path":310,"readDuration":311,"readDurationFormatted":312,"internal":313},1348,"Hyperlipidemia screening: who, when, & what to measure","Testing for hyperlipidemia can help you mitigate your patients' cardiovascular risk. Learn who to screen and when, which measures to request, and how to stratify risk.",{"alt":303,"title":277,"size":304,"location":306},"Lipid panel blood sample tubes used to test for hyperlipidemia in a laboratory setting",{"width":305,"height":305},600,{"bucket":281,"key":307},"\u002F2026-04\u002FC121_magazine image.png",{"id":284,"title":285,"relativeURL":286,"image":287,"professionLong":288,"profession":309,"weight":249},{"name":290},"\u002Fmagazine\u002Ftest-for-hyperlipidemia",246,"5m",{"created":314,"updated":315,"published":316},1777403036,1777572381,1777412421,{"id":318,"title":319,"text":320,"image":321,"author":326,"path":335,"readDuration":336,"readDurationFormatted":337,"internal":338},1347,"Outpatient care for COPD exacerbations","Most acute COPD exacerbations can be managed with outpatient treatment. Learn how to treat mild and moderate COPD exacerbations—and when to escalate care.",{"alt":322,"title":277,"size":323,"location":324},"Older patient using a handheld nebulizer to inhale bronchodilator medication during an acute COPD exacerbation",{"width":305,"height":305},{"bucket":281,"key":325},"\u002F2026-04\u002FC133(4)_ exacerbations_magazine image.png",{"id":327,"title":328,"relativeURL":329,"image":330,"professionLong":331,"profession":332,"weight":334},5365,"Siamak Moayedi, MD","\u002Fteachers\u002Fsiamak-moayedi-md","https:\u002F\u002Fmedmastery-backend-prod-kjbeds.s3.eu-west-1.amazonaws.com\u002Fmedia\u002Fimages\u002F9c43cf02-1064-4074-817b-0eb5de6ded74","Professor and Director of Medical Student Education, University of Maryland and Course Director, Essential and Critical Procedures, Emergency Medicine.",{"name":333},"Emergency medicine physician",1533,"\u002Fmagazine\u002Facute-copd-exacerbation-treatment",191,"4m",{"created":339,"updated":340,"published":341},1776705362,1776710540,1776710541,{"seo":343,"og":345},{"title":344,"description":213},"How to reduce stress and fear before and during your next present | Medmastery",{"title":344,"description":213,"image":346},{"alt":277,"title":277,"size":347,"location":350},{"width":348,"height":349},480,317,{"bucket":281,"key":351},"\u002Fmigrated-images\u002F170808-magazine.jpg",{"id":353,"created":354,"updated":355,"published":354},131,1502110651,1739198855]